Many people depend on chiropractors and yoga classes to get rid of the aches and pains associated with a variety of conditions. Yoga has long been known to be a relaxing and meditative practice that enhances your physical and mental health, and the spinal manipulation and soft tissue therapy of chiropractic care keeps the spine and back muscles in […]
Benefits of Combining Chiropractic Care and Yoga Read More »
Every breath we take either benefits our health or breaks it down. Far too many of us find that hard to believe. Breath, brain, and body chemistry.
The Wrong Way To Breathe for Healing Read More »
There’s a virtual epidemic in our community. I can’t tell you how many yoga practitioners from students to teachers tell me they “just live with it” when they ask about connective tissue injuries. Here is an email I received a while back asking for help about an injury. Dear Susan, I am a professional dancer
Connective Tissue Injuries and Recovery Read More »
Instead of supporting our body’s natural way of waking many of us self-sabotage. Try a morning blend of nurturing and vigorous yoga.
Really Healthy: Morning Vitality Read More »
