Find deep peace and inner calm through Yoga
Enhance and deepen your yoga practice with our in-depth articles and guides! This section on our website is designed to assist the seeker in attaining deep peace through yoga. It is impossible to achieve a state of true peace without any form of meditation, particularly Vedic Meditation. As a practicing yogi, I must stress the importance of finding an understanding and acceptance of who you are in order to achieve true peace.
My plan is to do yoga this morning before starting the rest of my day. But then I look up and out the window and see the mountain.
Back when I was an undergraduate in college, whenever I opened the refrigerator on a Sunday morning for breakfast (which was actually Sunday afternoon), it was always the same: cold…
One of the most appealing qualities of yoga is that the learning curve never truly ends. This is why even the most advanced practitioners will rightfully claim that they are…
It takes a little time, struggling to be free of distractions, the right music and motion, and the sudden realization that although I forget sometimes, my body loves this.
Yoga poses can be challenging to execute if you’re not fit and healthy. That’s why it’s essential to keep a healthy lifestyle and ensure that your body and mind are…
Find deep peace and inner calm through Meditation & Mindfulness
Find inner peace and create a calm focused mind by following our meditation tips! This section on our website is designed to expose, teach, & ignite the joy of Meditation & Mindfulness! Mindfulness and Meditation are at the core of how we learn and deepen our mental, emotional, physical, and spiritual well-being! Here you’ll find a variety of free resources that can help you learn, grow, and ultimately increase your spiritual awareness and awareness of your own well-being, and the well-being of those around you. Whether you are looking to deepen your knowledge, expand your practice, or simply enjoy providing free, accessible, and affordable techniques to others, here you will find techniques to learn mindfulness.
My lovely baby Buddha, shiny and golden, seated atop his purple cushion, waving furiously in greeting at your baby Buddha.
Shakespeare noted our fault lies not in our stars but in ourselves. When it comes to health genetic predisposition is vulnerability, not irrevocable fate.
Disorient your habitual wayfinding and neurology of perception – a catalyst for change, a physical meditation, and chance to look into your heart.
Find deep peace and inner calm through Health & Wellness
Learn about easy and simple tips to improve your health! This section on our website is designed to provide you with maximum health benefits and practical information. Get tips to improve your digestion, reduce stress, as well as help you and your family live a longer, healthier life! Learn the most effective ways to know your body’s unique “Health” through studies and simple self-tests. Take Action or Consider Taking Action Meditate on your breath with the breath counting exercise Self-Care Prepare a personalized menu to improve your nutrition while eating away from home.
Pilates and Gyrotonic® are two popular exercise methods that are often inaccurately described as being similar. They both focus on developing strength and flexibility while using special apparatus. Pilates and…
Things that have been contained. They get loose, wield their power and reconfigure our future, almost before we know what we are are doing to ourselves.
Both yoga and Pilates are low intensity, non-impact exercises. While they each have their unique benefits and ways of toning the body, they are both classified as “low intensity, steady…
Find deep peace and inner calm through Healing Techniques
Discover new and alternative medicinal techniques to heal your body, mind, and spirit! This section on our website is designed to give you the necessary information for healing. We are here to help guide you along the way. We have compiled a list of an abundance of healing techniques with descriptions that are specific to the techniques we teach. In each of these techniques, you will be informed about the healing properties and specific healing techniques. This will help to guide you along the way.
Every breath we take either benefits our health or breaks it down. Far too many of us find that hard to believe. Breath, brain, and body chemistry.
There’s a virtual epidemic in our community. I can’t tell you how many yoga practitioners from students to teachers tell me they “just live with it” when they ask about…
Instead of supporting our body’s natural way of waking many of us self-sabotage. Try a morning blend of nurturing and vigorous yoga.