Many people depend on chiropractors and yoga classes to get rid of the aches and pains associated with a variety of conditions. Yoga has long been known to be a relaxing and meditative practice that enhances your physical and mental health, and the spinal manipulation and soft tissue therapy of chiropractic care keeps the spine and back muscles in good health. While they are not often used in tandem, there are many powerful benefits of combining chiropractic care and yoga practice. While some chiropractors may be skeptical about yoga’s ability to provide pain relief, there is growing evidence that the practice of yoga and chiropractic measures are complementary, helping to treat common conditions like lower back pain, arthritis, headaches and other disorders.
Benefits Of Chiropractic Care
Chiropractic care has been around for nearly a century. A doctor of chiropractic is a licensed health care professional that has expertise in the diagnosis and treatment of a myriad of health conditions. Chiropractic is about focusing on the body’s structural alignment and optimization, as well as restoring the body’s natural state of health, while still allowing for optimal function. It involves the adjustment and manipulation of the spine (specifically, adjusting the position of the spinal cord) to correct spinal misalignment, or spinal subluxation, that can be caused by injury, birth trauma, or the aging process. Fluctuations in the pressure of the spinal column can cause significant pain and dysfunction, which is why chiropractic care is so popular as a complementary treatment alongside other health measures.
Combining yoga and chiropractic
Poor posture, slouching, poor lifting technique, and other behaviors related to the mechanics of the back are some of the reasons why many back ailments are the result. Although yoga is a powerful tool that can help improve the general state of physical and mental well-being, it is also prescribed as a complementary therapy for patients who suffer from back, neck, and joint pain. Both yoga and chiropractic adjustments can help increase the range of motion and improve posture to alleviate this pain. Strengthening muscles, increasing flexibility, promoting balance and improving joint strength are some of the ways yoga exercises complements chiropractic care.
Chiropractic care and yoga have several benefits for the body and mind. These include helping to reduce pain, improving flexibility, improving the body’s capacity to heal, strengthening the immune system, and helping to tone muscles, among many other benefits.
Yoga poses can improve the effectiveness of chiropractic adjustments by:
- It encourages and promotes the healing process
- It improves overall health and wellness
- The poses strengthen the muscles, joints and ligaments to prevent future injury
- It helps to improve posture and proper alignment
- It boosts the range of motion and improves flexibility
- Many yoga techniques can reduce stress levels and prevent excessive muscle tension
How to combine yoga with chiropractic treatment
Many chiropractors and yoga instructors believe that combining chiropractic care with yoga can provide the best results for their patients. A yoga practice also requires a balance between flexibility and strength, so you want a yoga teacher who has the knowledge of the best yoga stretches to match your healing needs.
Combining these two therapies can be very powerful, so it is important to find a professional chiropractor doctor that combines these two therapies and offers this type of integrative approach to his/her patients. Look for a doctor with an open mind who is willing to learn and explore different methods of treatment. A doctor who is not afraid to try new things and who is willing to take the time to explain and teach you about the benefits and the mechanics of each individual therapy. A doctor like this will have the ability to customize your care to your needs and your goals. This type of doctor will be your partner in your journey to wellness. He or she will be someone you can depend on to be there for you every step of the way.
If you are lucky, you may be able to find a doctor of chiropractic that is also a certified yoga instructor. If so they can meld the powerful benefits of yoga with the specific adjustments and precise protocols needed to relieve pain and discomfort caused by misalignment in the spine.
Yoga has become a popular practice for individuals of all ages, offering a meditative and calming practice that can help relieve aches, pains and improve general wellness. Chiropractors and yoga instructors agree that a combination of the two is usually best when it comes to improving health and wellbeing.
If you are seeking to reduce chronic pain or find your optimal health, combining these two healing modalities will certainly improve your overall quality of life. The cost of not seeing a chiropractor or practicing therapeutic asanas on a regular basis can be much greater than the cost of incorporating these healing solutions. As one chiropractor tells us, “Cost is often a primary factor about whether or not seeing a chiropractor is necessary. Clients who delayed treatment usually realize that they would have benefited from coming sooner.”