Pilates and Gyrotonic® are two popular exercise methods that are often inaccurately described as being similar. They both focus on developing strength and flexibility while using special apparatus. Pilates and Gyrotonic are similar practices in that they both aim to increase strength and flexibility through slow, controlled movements. Gyrotonic and Pilates techniques are often used interchangeably and are based on similar exercise philosophies. They are both based on the principle of using the body’s own weight as resistance to tone and strengthen muscles. However, there are huge differences in the way these two exercise systems are performed and the types of equipment used.
What is Gyrotonic?
Gyrotonic is a three-dimensional movement taught on special weight and pulley-based equipment. Created by Juliu Horvath, Gyrotonic training is a set of circular and fluid movements focused on the concepts of yoga, dance, tai chi, and swimming that function through muscular, skeletal, and cardiovascular relaxation in the entire body.
Gyrotonic today is a system of exercises that uses the principles of balance, strength, flexibility, and control of movement through a series of exercises that are performed on the Gyrotonic apparatus, a unique instrument with a moving platform and a static base. When you try Gyrotonic®, you can expect one of the most intense workouts that you’ve ever experienced.
What are the Benefits of Gyrotonic?
Gyrotonic exercise is a great way to help you achieve strong, lean muscles while improving your flexibility, range of motion, coordination, and balance. It also can help improve the circulation of blood and lymphatic fluids and prevent Osteoporosis. Gyrotonic can boost energy and strengthen the nervous system, which helps to slow the aging process.
What is Pilates?
Pilates is a fitness program that was created by Joseph Pilates. He developed it in the early 20th century in Germany and later in New York. It’s a low-impact exercise system that focuses on building strength primarily in the core of your body. Pilates equipment includes springs, elastic bands, and machines that help you focus on your core while performing specific body movements. He designed these exercises to help people improve their posture, balance, flexibility, and health.
Pilates is a fitness system that uses specially designed spring resistance equipment or specific mat movements to improve core and full body strength. Its primary focus is on developing a solid, sustained, and flexible spine. Gradually, the entire body is challenged to connect to this power and to become more cohesive and healthier as a result.
What are the Benefits of Pilates?
The exercises focus on stretching and strengthening the entire body to build overall strength and definition. It is often used to improve flexibility and posture, while also strengthening and toning your muscles. Many people also believe it helps improve coordination and balance, and that it is particularly helpful for rehabilitating injuries. There are many benefits to doing this type of workout, including improved breathing, improved balance, and greater flexibility.
Gyrotonic Vs. Pilates
Pilates emphasizes core strength and full-body conditioning, which is why Pilates classes are so rigorous and demanding. Gyrotonic, on the other hand, focuses more on isolating and training specific muscle groups. Pilates is a workout for everyone and is better for beginners. Gyrotonic is is better for athletic and dance training and is designed for people who are already fit and want to take their fitness to the next level.
Both approaches are aimed at enhancing endurance and core control, as well as linking body and mind to create a comprehensive fitness experience. Both require specialized equipment that will require a local Pilates studio membership or if you purchase the pieces of equipment, high upfront costs. In the end, determining which system is right for you is a matter of personal choice and fitness priorities.