One of the most appealing qualities of yoga is that the learning curve never truly ends. This is why even the most advanced practitioners will rightfully claim that they are by no means masters. Another interesting quality is that the yoga lifestyle can be adopted at any age and (normally) regardless of one’s physical condition. It is still an undeniable fact that some of the more complex poses can be downright challenging for those who have just been introduced to this art form. So, are there any specific types of yoga that tend to be suited for beginners? If you are hoping to enjoy the numerous benefits that yoga has to offer, the information below should come in handy.
Appreciating the Different Forms of Yoga
We should first mention that there are many unique styles of yoga, each intended to provide specific benefits. For example, hot yoga (as the name denotes) is intended to induce sweating and to release toxins from the body. Iyengar yoga is more concerned with alignment and balance. Vinyasa yoga focuses upon muscular strength and toning; its exercises are generally suited for those with prior experience. This is why starting off with the basics is important.
Hatha Yoga for a Strong Foundation
Hatha yoga is generally considered to be one of the best ways to build a strong foundation. While it actually incorporates poses and principles from many other styles, they are carried out in a slow and gentle manner. Therefore, Hatha yoga can be a great option if you are completely new to the art. While props such as foam pads or rollers may be used on occasion, you will normally require nothing more than a yoga mat, such as those which can be found at www.yogastudiostore.com/yoga-mats.
Also, Hatha yoga is more intended to increase your sense of balance while encouraging the proper alignment of your body. These principles can then be taken along when you begin practicing more complicated variants such as Vinyasa.
Yin Yoga for Flexibility
This is another type of yoga to consider, as it is heavily focused on breathing, flexibility, and meditation. The classes are generally paced quite slow, and it is not uncommon to hold a specific position for up to 20 minutes. Up to 24 poses may be used within a single session, so the classes themselves can be quite long. However, the rather low-impact nature of Yin yoga is ideal if you have been hoping to increase muscular endurance or to build up joint strength. If you are already physically active, it could be wise to consider a beginner’s Yin yoga class.
Experiment With Different Styles
We should finally mention that any type of yoga is all about mental flexibility. This is why it is a good idea to experiment with different styles in order to appreciate which one is the most appropriate for your needs. Still, the two variants mentioned above are ideally suited for beginners, and they represent a strong foundation from which you can build a solid level of experience over time.