yoga

Plus-size yoga is a growing trend that combines the benefits of yoga with the body type of larger people. It is a great option for those who want to incorporate yoga into their lifestyle without having to sacrifice comfort or style. Plus-size yoga classes are a combination of traditional yoga poses and techniques with modifications […]

Everyone has worked out in a gym or fitness center in at least one of their lives, but not everyone has ever worked with a yoga instructor. Taking a private yoga class is a great way to ensure you get the best possible yoga experience while also getting a personal relationship with your teacher. It will

Becoming a yoga teacher is immensely rewarding. For one, you get to enjoy a flexible working schedule and look forward to training other people to help them achieve a better work-life balance. You can also enhance your understanding of yoga by learning beyond the basics–experiencing it in new, meaningful, and interesting ways. If you’ve been a

My plan is to do yoga this morning before starting the rest of my day. But then I look up and out the window and see the mountain.

Back when I was an undergraduate in college, whenever I opened the refrigerator on a Sunday morning for breakfast (which was actually Sunday afternoon), it was always the same: cold pizza. My roommates and I used to joke that cold pizza was like bad sex, still good but not so great. But then I knew it

One of the most appealing qualities of yoga is that the learning curve never truly ends. This is why even the most advanced practitioners will rightfully claim that they are by no means masters. Another interesting quality is that the yoga lifestyle can be adopted at any age and (normally) regardless of one’s physical condition.

Ever since triathlete Anthony Carillo introduced the concept of Iron Yoga, weight trainers and yogis have taken up this fitness trend. Iron yoga is based on combining two kinds of exercise-weight training and yoga to create a well-rounded routine to exercise the body and mind. While incorporating weights with yoga poses is untraditional, there are

It takes a little time, struggling to be free of distractions, the right music and motion, and the sudden realization that although I forget sometimes, my body loves this.

Yoga poses can be challenging to execute if you’re not fit and healthy. That’s why it’s essential to keep a healthy lifestyle and ensure that your body and mind are always a hundred percent ready for yoga. In this way, you can reap the amazing benefits of yoga. Practicing yoga exercises regularly will also help

There’s been an enormous increase in the number of ‘scholar-practitioners’ and ‘practitioner-scholars’ – folks who practice yoga, and have an inquiring and deeply reflective approach to the meaning of yoga in a broad sense.